Learn How To Stop Choking While Singing!

Jun 28, 2017

Lift Up/Pull Back

The Lift Up/Pull Back technique helps new students and beginners to learn how to bridge from chest voice to head voice without breaking, pushing, or constricting. Before the explanation though, it is worth noting that this is not necessarily how we’ll be bridging once we’ve developed our physiology and once we’ve learned more advanced training skills. Instead, this is an interim exercise to help singers with the first stride towards a healthy and seamless connection between registers. As such, this exercise is meant for beginners and people that are having trouble bridging seamlessly from chest to head.

In short, Lift Up/Pull Back serves as a learning tool to shut down the constrictors. It teaches the body to stop engaging the musculature that gets involved when a singer pushes and strains. This is important because as a singer, you need to first learn how to disengage those muscles that are causing that choking sensation before you’re...

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